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Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different

Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.

This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include this in the diet.


Nutrition value..

One cup of raw spinach contains:

7 calories
0.86 grams (g) of protein
30 milligrams (mg) of calcium
0.81 g of iron
24 mg of magnesium
167 mg of potassium
2,813 interational units (IU) of Vitamin A
58 micrograms of folate
Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates.


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